Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Saturday, 29 August 2026

when we don't know what to do

There are times when I don't know what to do.

Something happens in the world that hurts to witness, and the distance between caring and being able to help feels enormous.

I've been thinking about this all summer. First as floods in Alberta and fires in British Columbia impacted the lives of my friends and neighbors. And lately, as I've watched what is happening in Nepal.

There are things I can learn about, things I can support. There are people and organizations doing work that I can choose to stand behind.

And then there is everything else.

So sometimes I fold. 

Not because I think folding paper will change the course of events. A thousand paper cranes won't stop a conflict. A folded flower can't undo suffering. A prayer is not a transaction in which we perform the right ritual and receive the outcome we want.

I don't believe that.

But I have learned not to dismiss small gestures simply because they are small.

When I am overwhelmed, my hands sometimes find a way to recalibrate before my mind does. I can fold a crane. I can fold a heart. I can make a little flower and tuck it into my commonplace book.

Yesterday, I made a pink strawflower garland and chanted a mantra for people whose circumstances I cannot change.

It didn't make the situation different.

It made my relationship to my helplessness different.

There is something about repeating a simple action that gathers the scattered pieces of attention. One fold. Then another. Thread through a flower, and another, and another. One breath, one small repetitive action at a time.

The feeling doesn't go away, but at least it has somewhere to go. Sometimes that is enough to help me find my footing again.

I think this may be part of why origami has become such a meaningful practice for me. We tend to talk about making things as though the finished object is the important part. But sometimes the thing we make is almost beside the point.

The value is in sitting down. In putting our hands to something. In allowing our attention to become smaller when the world feels unbearably large. In making one deliberate thing when so much is beyond our control.

And perhaps, once we have done that, we are a little more ready to ask the difficult question:

What is the ground beneath my feet? What actually is mine to do?

Maybe it is to donate.

Maybe it is to speak.

Maybe it is to learn.

Maybe it is to accompany someone who is hurting.

Maybe it is simply to bear witness without turning away.

And maybe sometimes, for a little while, it is to fold.

I don't know whether these small gestures change anything beyond the small circle of our own hands, but I know what happens to me when I sit down and fold.

My breathing changes.

My attention gathers.

My hands have something purposeful to do.

And something that felt like it was breaking my heart becomes something I can hold, one fold, one breath, or one mantra at a time.

Maybe that is not nothing.

Tuesday, 21 July 2026

today at strathcona county library!


Thanks for joining me today at Strathcona County Library

Take a look around the blog and check the origami links page for more inspiration and resources.


Each of these workshops stands on it's own but they're also part of a larger collection of hands-on learning experiences where origami becomes much more than a playful craft. 

It's a way to explore creative thinking, mindfulness, nature, and meaningful conversations. 

Every workshop is designed to leave beginners and experienced folders of all ages with something they make and something they discover.

The collection includes:

  • Mindful Origami — creativity, focus, and flow
  • Wetland Wonders — nature through folding and observation, inspired by the Beaver Hills Biosphere
  • Community art projects — collaborative installations and displays
  • Reflection and journaling workshops — folding paired with thoughtful prompts
  • Seasonal and themed programs — connecting books, nature, and creativity
  • And more — let's keep folding!
  • Thursday, 22 January 2026

    library session, origami folding resources and references

    This post accompanies a live origami "Paper to Pin" folding session offered at the Strathcona County Library.

    During the session, folds are taught live and by demonstration. It is an analogue, embodied, traditional knowledge experience supported by the web, not replaced by it.

    The links below are provided as optional references for participants who would like to revisit the forms later.

    They point to external resources with diagrams or guides that are free to view and good for beginners.

    Patterns explored today:

    * Tanzaku (traditional, unpublished)


    Note: 

    *Many variations of these origami models exist; these links are offered as starting points rather than definitive instructions. 
    * You are welcome to bookmark or explore these pages on your own time if you want to practice a fold again or make more origami models at home.


    Origami Pattern References

    This link leads to diagrams and folding guides for simple paper forms like hearts, cups, and more:


    Origami Club is an index of a large collection of origami diagrams, folding animations and videos that you can explore by category and by western and Japanese seasonal holidays (animals, objects, basic shapes, Valentine's Day, Star Festival etc. ).


    Zine Folding Instructions


    Fold a single sheet of paper into an 8-page mini-zine using this beginner friendly guide.

    This page includes downloadable zine folding diagrams and printable files that show how to fold and assemble simple zines. 

    The downloadable files on this site include a Zine Folding: How To document you can use as a reference for folding a mini zine from a single sheet of paper.

    Tuesday, 20 January 2026

    welcome: origami, mindfulness and community


    Welcome and thank you for being here

    This blog, One Love Origami, is a quiet archive of my long relationship with paper - folding, teaching, experimenting, and exploring origami as both a creative practice and a mindful one.

    You’ll find photographs of past work, reflections on process, and examples of how simple materials - paper, time and attention, can become tools for learning, connection, and care.



    About the work

    My approach to origami is not about perfection or complexity. 

    It is about:

    * presence over performance

    * curiosity over mastery

    * process over product

    I am especially interested in how origami can support:

    * community learning spaces such as libraries and classrooms

    * inter-generational creativity

    * mindfulness, emotional regulation, and gentle focus

    * storytelling through making

    Much of the work shared here has been created for workshops, public programs, quiet personal practice, or collaborative community settings. It has been shared in libraries, classrooms, and community spaces as a way to invite mindful making and shared creativity.


    About this blog

    This blog functions as an archive and visual reference rather than a frequently updated journal. 

    Some posts are recent; others reach back many years. Together, they reflect an evolving practice rooted in care, slowness, and accessibility.

    You might enjoy browsing posts by image, or starting with earlier entries to see how ideas and forms evolve over time.

    If you are here following a library presentation or community event, you are warmly invited to browse at your own pace. There is no particular order — follow images, titles, or your curiosity.

    Using this work

    Unless otherwise noted, images and ideas here are shared for inspiration and educational purposes. 

    If you are a librarian, educator, or program coordinator interested in adapting similar activities for your own space, please feel welcome to do so with credit.

    If you would like to discuss workshops, talks, or collaborative programs, this blog offers a sense of the tone and approach I bring to those spaces.


    A gentle invitation

    Origami asks very little of us:

    one square of paper,

    two hands,

    and a willingness to begin imperfectly.


    May you find something here that encourages curiosity, calm, or quiet joy.


    - Tara


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