day 40 - unity

"Unity in Diversity" 

- A phrase popularized by Jawaharlal Nehru, and inspired by the ancient wisdom of the Rig Veda

Unity doesn’t have to mean sameness.

In many societies—and in many moments of daily life—people belong to one whole while carrying different traditions, viewpoints, and histories. Diversity doesn’t weaken unity; often, it enriches it.

I’m usually a bit timid when it comes to aesthetic risks. I tend to choose familiar color combinations and make sure everything neatly “matches.”

But when I took a chance and folded this modular box using four different patterned papers, I was surprised and delighted by the result. The colors settled into harmony, creating a charming patchwork effect.

Today I’m practicing unity by celebrating the many parts of my life that come together in harmony—despite their differences, and sometimes because of them.

Modular Box Design by Tomoko Fuse

day 39 - dialogue

"Every little thing wants to be loved." 

- Sue Monk, The Secret Life of Bees

Dialogue is one of nonviolence's quieter tools: listening, responding, and letting ourselves be changed by what we hear.

Origami teaches me this. 

I can't force the paper without damaging it. I have to work with its grain, its thickness, its size. Each crease is a kind of proposal. The paper answers by holding, resisting, reshaping.

That's a conversation. 

Folding feels like that. It's a practice of shaping without coercion. Of staying curious about what this material - or this person - can become. 

Nonviolent communication isn't about winning. It's about tending the space between us - like a small field where many little things can land, hover, and be heard.

Today I'm practicing dialogue by working with different papers and attending to how they respond.

Origami Bee: Designed by Leyla Torres of Origami Spirit, based on an Origami Fly by Angel Ecija

day 38 - kindness

“Be kind whenever possible. It is always possible.” 

- Dalai Lama

This is one of the reasons I return again and again to origami as a contemplative art.

It shows me that kindness can come in many forms —even when all you have to start with is something small: a piece of paper and a willingness to try.

Paper is almost always within reach. A receipt, a scrap, a square from a notebook. 

Possibility is everywhere.

When the folds are challenging, I remember that someone, somewhere, was kind enough to lay out the path so that others could follow. Each diagram is an act of kindness, given from the heart.

And from those simple folds — all sorts of possibilities:

• A heart folded for a friend.
• A little frog to amuse an impatient child.
• A flower left behind as a thank-you.
• A shape that bridges language when words feel far away.

This double-layer heart reminds me that kindness, too, has layers. There is the kindness we receive, the kindness we learn, and the kindness we choose to pass along.

Today I’m practicing kindness. It doesn’t need perfect timing or special materials. Because kindness — like a piece of paper — is almost always within reach.

day 37 - graciousness

"Your graciousness is what carries you. It isn't how old you are, how beautiful you are, or how short your skirt is. What it is, is what comes out of your heart. If you are gracious, you have won the game." 

- Stevie Nicks

Graciousness shows up most obviously in how I respond when things don't go as planned. 

But it's not just about perfection, it's also about timing. About knowing when to speak, when to listen, and when to pause. 

This bookmark, made from old sheet music, reminds me that even silence has a place in the score. A rest is not for nothing. It's part of the music. 

Today I'm practicing graciousness by resting when I'm tempted to react.

day 36 - mindfulness

"The present moment is filled with joy and happiness. If you are attentive, you will see it." 

- Thich Nhat Hanh

Mindfulness isn't about clearing my mind. It's about engaging my presence.

Folding these tiny stars from old book pages feels like meditation in motion - slow hands, careful alignment and attention to small details.

The glass tube is like a contemplative vessel, holding those small attentive moments in one quiet, visible form. It whispers to me, be here, notice, take your time.

Today I'm practicing mindfulness by staying with each moment as it is.

Lucky (Puffy) Stars

day 35 - understanding

"When I despair, I remember that all through history the way of truth and love has always won. There may be tyrants and murderers, and for a time, they may seem invincible, but in the end they always fail. Think of it: always." 

- Mahatma Gandhi

Understanding grows more slowly than opinion. It asks me to stay a little longer with what I don't yet comprehend.

Today I'm practicing understanding by not rushing to conclusions or assuming outcomes—remembering that some frightening or confusing things may simply be misunderstood, while some are genuinely harmful. 

Neither tells the whole story.

No-Face (Kaonashi) from "Spirited Away"

day 34 - love

"The Eskimo has 52 words for snow because it is important to them; there ought to be as many for love." 

-Margaret Atwood

Love isn’t always fancy champagne and roses.

Often, it looks like care repeated in small, ordinary ways.

In this quote, Margaret Atwood reflects on how language reveals what we value.

While academics debate the exact number of words for snow in Inuit languages, the deeper truth remains: when something matters, we learn to speak of it with nuance and fluency.

In the language of flowers, the carnation symbolizes love and care in all their forms — romantic, familial, and platonic — as well as remembrance, devotion, and even quiet resistance.

Today, I’m practicing love by showing up where I care, with affection and consistency.

Want all kinds of origami love? Explore my 14-post series #initforallthelove here on One Love Origami.