Saturday, 4 April 2026

2026 season for nonviolence concludes

When I began this lengthy series, I knew from decades of yoga and meditation retreats what I was stepping into.

I was committing to all the challenges of an intensive daily practice — of maintaining attention over time, and of meeting ahimsa not as an idea, but as something alive in my mind, my body, and the world around me. 

I wanted to explore it with the depth and nuance laid out by the Mahatma Gandhi Foundation. To question it. To be shaped by it. And however imperfectly, to complete the framework of prompts in a way that felt authentic to my own contemplative and creative practice.

Each post became a doorway to enter that practice more fully through my chosen mediums: origami and writing — to make gentle, respectful contact with lived experience and reflect on it in a way that embodied the values of nonviolence.

For me, origami and writing were never just tools to make art. They were the art itself.

Each fold needed presence.
Each word required honesty.

Together, they became a way of thinking, feeling, and responding — one small, deliberate act at a time.

There is a quote often attributed to Mahatma Gandhi“There is no way to peace, peace is the way.”

In the unfolding of this series, I felt the echo of that truth in my own practice.

There was no point at which I would arrive at a perfect origami model or a perfect understanding of ahimsa.

The folding was the understanding.
The writing was the understanding.

Not completely, but sincerely. And that sincerity mattered.

Over these 64 days, I wasn’t just completing posts. I was staying in relationship — with the 64 attributes of nonviolence, with the discipline of daily attention, and with noticing how these qualities live (or don’t yet live) in me and around me.

There were many moments that felt uncannily aligned with my personal life and the wider world. I could have written an entire second journal just tracing those connections!

There is more here, I can feel it — threads worth following, patterns worth gathering, a deeper harvest waiting within the field and fodder of all those images and reflections, and the ones that didn't get picked this time around.

But for now, I want to pause.

To celebrate not just that I completed this series, but how I completed it:

With intention.
With consistency.
With curiosity.

With joyful enthusiasm and a willingness to let the practice itself be both anchor and inquiry.

I set out to explore ahimsa through origami and writing. In doing so, I found myself more fully in resonance with both. Not as a means to an end, but as my own way of being.

Thank you for the framework, Mahatma Gandhi Foundation of Canada. I look forward to returning to this.

For now, I fold this season closed the same way I began it — attentively, curiously, and with deep respect for what can emerge when we meet even the simplest and most common moments and materials with care.

Friday, 3 April 2026

day 64 - celebration

Celebration doesn't have to be loud to be meaningful. It can be as simple as pausing with wonder at how far you've come.

Celebrating wins builds momentum, boosts confidence and fosters gratitude, acknowledging that small steps can lead to big achievements.

Today I'm celebrating by looking back at all the posts in this series and marvelling at all I've learned, all I've folded, and how much I've enjoyed the process.

Today, I feel like a winner. 

Thank you for helping me make the Season for Nonviolence 2026 something to cheer about!

Penguin designed by Gay Merrill Gross

Thursday, 2 April 2026

day 63 - release

"The greatest effort is not the fight, it's the letting go." 
- Rumi 

Release is how nonviolence becomes possible. When I loosen my grip, on anger, on fear, on control, I create space for gentler choices. 

Release interrupts the chain; it defuses tension before it turns into harm.

This little cat, eyes closed and body at ease, reminds me that inner peace often begins with a simple exhale. He is a tiny embodiment of de-escalation, a playful little being teaching a serious truth — that harm often comes from what we hold too tightly.

Today I'm practicing release, beginning in my body, by consciously tensing and relaxing my muscles.

Cat designed and taught by origami_ishibashinaoko on YouTube

Wednesday, 1 April 2026

day 62 - commitment

"Fall down seven times, get up eight." 
- Daruma

Commitment isn't necessarily proven by the performance of intensity. 

It is demonstrated by tenacious determination — returning to the task over and over again.

Today I'm practicing commitment by keeping this promise to myself.

Want to make your own commitment? Fold a Daruma doll with this video from Kamikey Origami

Tuesday, 31 March 2026

day 61 - peace

"I will write peace on your wings and fly you around the world." 
- Sadako Sasaki

Peace, like balance, isn't something I arrive at once and for all. It's something I calibrate constantly in subtle, persistent gestures. 

Just as a bird needs two wings to fly, that calibration requires the coordinated effort of love and wisdom — and as this Season for Nonviolence has shown me in depth and nuance, so much more. 

Today I'm practicing peace by adapting, adjusting, and accommodating.

Monday, 30 March 2026

day 60 - witnessing

"The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command." 
- George Orwell, 1984

Witnessing goes beyond seeing. It asks me to stand firmly present in a moment — joyful or uncomfortable.

It asks that I remember, honor, and perhaps even speak on behalf of what deserves to be acknowledged or what must not be forgotten. 

Today I'm practicing witnessing by staying rooted — to expose and humanize truth, and also to rejoice in the astounding unfolding of life.

Ema by hiroko_daichan origami and tree by origaminojikan, both on YouTube

Sunday, 29 March 2026

day 59 - intervention

Origami embodies nonviolence through intervention. 

It's a gentle, intentional art that changes something — a piece of paper, a mood, a mind, a space — without aggression. 

It can take grand forms, like the 1000 cranes installations in Hiroshima, displayed in a public memorial space dedicated to honoring and healing, inspiring reflection and solidarity.  

But it can also be:

Symbolic: Folded hearts or flowers left in public spaces for people to find, or community garlands made for a cause.

Environmental: Transforming waste materials into decorative or useful objects, or using compostable and recycled materials as an intervention against overconsumption.

Personal/Mindful: Origami can interrupt spirals of stress. Each deliberate fold is a mini-training in nonviolent, thoughtful intervention.

Social: Origami fosters connection, cooperation, empathy and communication. It can express care or solidarity when words fall short.

Today I'm practicing intervention by letting the deliberate, mindful, act of folding shift my own mental state.

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