"Only when it's dark enough, can you see the stars."
Martin Luther King Jr.
Tomorrow, January 30th, marks the beginning of the Season for Nonviolence, a 64-day practice observed internationally between the anniversaries of the deaths of Mahatma Gandhi and Dr. Martin Luther King Jr.
This year, I'm choosing to enter this season through a personal daily practice: folding paper, paying attention, and spending a few minutes each day with one of the values connected to nonviolence.
This isn’t a teaching series or a set of instructions. It’s simply a record of practice, what I’m noticing, what I’m trying, what feels possible on a given day.
Origami slows me down. It asks for care, patience, and a willingness to begin again. That feels like a useful place to stand right now.
If this practice offers something to you, a pause, a thought, a moment of steadiness, you’re welcome to take what you find useful and leave the rest.
Click the links below if you'd like to explore this more deeply in your own way.
Specifically, I’ll be following the Season for Nonviolence values as outlined by the Gandhi Foundation, alongside reflection prompts developed by the Gandhi Institute.
Mostly, though, I’ll just be folding one day at a time.











